Online Mental Health Assessments - Can you trust them?

January 10, 2024

If you’ve ever spent an afternoon Googling things like, “Do I have depression?” you’ve probably encountered a bevy of quizzes promising to diagnose you in just a few minutes with everything from bipolar to personality disorders ...

Coping with a Life-Changing Diagnosis

January 03, 2024

Life is a finite thing. Many of us will face a devastating diagnosis at some point—whether in the form of a chronic illness, like diabetes, a disease from which you eventually recover, like ...

Nutrition and Mental Health

December 14, 2023

Nutrient deficiencies are implicated in many mental health disorders, including depression, anxiety, eating disorders, and bipolar disorder. Eating foods high in omega-3 fatty acids, Vitamin D, and B vitamins can have positive effects ...

The Change of Season Might Affect Your Mental Health

December 06, 2023

Sometimes it can seem like it’s mandatory to like the holiday season. Everyone is excited with talk of sweet treats, gifts galore, and fuzzy boots. If seasonal ...