Nutrition and Mental Health

December 14, 2023

Nutrient deficiencies are implicated in many mental health disorders, including depression, anxiety, eating disorders, and bipolar disorder. Eating foods high in omega-3 fatty acids, Vitamin D, and B vitamins can have positive effects ...

The Change of Season Might Affect Your Mental Health

December 06, 2023

Sometimes it can seem like it’s mandatory to like the holiday season. Everyone is excited with talk of sweet treats, gifts galore, and fuzzy boots. If seasonal ...