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Metrix on the Mind
Insights from the experts on behavioral health.
January 10, 2024
Online Mental Health Assessments - Can you trust them?
If you’ve ever spent an afternoon Googling things like, “Do I have depression?” you’ve probably encountered a bevy of quizzes promising to diagnose you in just a few minutes with everything from bipolar to personality disorders ...
January 03, 2024
Coping with a Life-Changing Diagnosis
Life is a finite thing. Many of us will face a devastating diagnosis at some point—whether in the form of a chronic illness, like diabetes, a disease from which you eventually recover, like ...
December 14, 2023
Nutrition and Mental Health
Nutrient deficiencies are implicated in many mental health disorders, including depression, anxiety, eating disorders, and bipolar disorder. Eating foods high in omega-3 fatty acids, Vitamin D, and B vitamins can have positive effects ...
December 06, 2023
The Change of Season Might Affect Your Mental Health
Sometimes it can seem like it’s mandatory to like the holiday season. Everyone is excited with talk of sweet treats, gifts galore, and fuzzy boots. If seasonal ...
November 08, 2023
Preventing ADHD Under- and Over-Diagnosis
Mental health misdiagnosis is an ongoing problem. Research shows that ADHD is both under-diagnosed and over-diagnosed. The results can be catastrophic ...
May 24, 2022
Comprehensive Screening and Patient Experience
Biology, the social environment, cultural norms and expectations, personal ways of thinking and behaving, among other factors, all interact in how a patient experiences and describes any of the conditions that qualify for a formal mental health diagnosis ...